TamelaMann Keto Gummies. are a type of supplement purported to helpsupport weight loss while improving energy, mental focus and
digestion. While some include ketones—an alternate fuel source for
the body—others mainly include apple cider vinegar. Many keto gummy
brands claim to encourage a state of ketosis, but experts say not
enough research exists to suggest that taking exogenous ketones can
induce ketosis in someone who isn’t following a strict ketogenic
diet.
Read on to learnmore about TamelaMann Keto Gummies., their potential benefits, side effectsand expert recommendations on whether they are worth taking.
What Are TamelaMann Keto Gummies?
Tamela Mann KetoGummies are supplements marketed to support people on a ketogenic
diet, a very low-carbohydrate, high-fat diet that is an effective
treatment for epilepsy and has more recently been used for weight
loss and blood sugar control.
“Ketogenic dietsare high in fat and low in carbohydrates, which forces the body to
use ketones as fuel rather than sugar that comes from carbohydrates,”
explains Dolores Woods, a registered dietitian with UTHealth Houston
School of Public Health. “This can lead to weight loss, in the
short term.”
Ketones aremolecules generated from body fat that organs like the heart, brain
and skeletal muscle use as an alternate fuel source when glycogen,
the body’s storage form of carbohydrates, is depleted. In a
ketogenic state, ketones provide fuel and decrease hunger. Research
suggests that people following a ketogenic diet may lose more body
fat and less muscle than people following standard low-calorie diets.
Many TamelaMann Keto Gummies. are purported to support energy,hydration, mental focus and weight loss by providing exogenous
ketones, or ketones that are consumed rather than made by the body,
according to manufacturers. It’s important to note that many
supplements marketed as “Tamela Mann Keto Gummies” do not contain
exogenous ketones and are primarily apple cider vinegar supplements.
The primaryingredient in most Tamela Mann Keto Gummies that include exogenous
ketones is D-beta-hydroxybutyrate (D-BHB) ketones. While D-BHB
ketones can be added to supplements, they’re also made in the body;
the liver produces them to be used as an alternative energy source
for the body when blood sugar and insulin decrease. When it comes to
their use in supplements, D-BHB ketones are often found listed as BHB
ketone salts, including calcium BHB, magnesium BHB and sodium BHB.
Other commoningredients in Tamela Mann Keto Gummies include:
Ingredients like BHBketones, apple cider vinegar, MCT oil, collagen, herbal extracts and
vitamins and minerals are purportedly included in TamelaMann Keto Gummies. to aid in weight loss, improve digestionand support the ketogenic state, says Wan Na Chun, a registered
dietitian nutritionist and nutrition consultant for Health Insiders.
“However, there is limited research on the long-term effects and
effectiveness of Tamela Mann Keto Gummies, and they are not regulated
by the FDA [in the same way as medications],” she explains.
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Keto GummyBenefits
“Tamela Mann KetoGummies claim that they can promote energy, focus and weight loss,
but there isn’t any scientific evidence to support these claims,”
says Woods. “The safety and efficacy of the use of exogenous
ketones in the form of beta-hydroxybutyrate (D-BHB) has not been
documented in scientific literature.”
While there isn’tmuch out there in terms of research on specific Tamela Mann Keto
Gummies and the different forms and doses of exogenous ketones they
contain, there have been a few small studies done on D-BHB
supplements in general, and other foods that can increase ketones in
the body.
In a small 2020pilot study looking at how the body metabolizes exogenous ketones
like those included in some TamelaMann Keto Gummies., people taking D-BHB supplements hadhigher blood levels of ketones right after consumption (though ketone
levels came back to a normal baseline a few hours later). While the
brain uses ketones instead of glucose as an alternate fuel source,
when ketone concentrations are increased, this study found that the
heart and kidney utilized exogenous ketones more than the brain[1].
Another small studyfrom 2019 found that people with mild cognitive impairment who
consumed 30 grams of medium-chain triglycerides, molecules that are
metabolized into ketones, for six months experienced improvements in
cognition, including memory, language, executive function and
processing speed[2].
It’s alsoimportant to note that no singular form or dosage has been used
across the board when it comes to D-BHB supplements, making it even
harder to understand the benefits of taking them.
While a review ofstudies around apple cider vinegar—an ingredient that’s often
added to Tamela Mann Keto Gummies—shows this ingredient may help
lower total cholesterol and blood sugar levels[3], it’s hard to
know if the amount of apple cider vinegar in these supplements
provides any sort of benefit[3].
Tamela Mann KetoGummies Side Effects
Potential sideeffects of taking TamelaMann Keto Gummies. may include nausea, vomiting,gastrointestinal issues like diarrhea and low blood sugar, says Chun.
“Some people mayexperience nausea and vomiting due to the sugar alcohol in the
ingredients,” adds Woods. “Sorbitol is a common sugar alcohol
used to sweeten Tamela Mann Keto Gummies and it can cause
gastrointestinal distress.”
Additionally, herbalextracts and other ingredients found in Tamela Mann Keto Gummies may
interact with certain medications or cause other side effects. For
example, garcinia cambogia, an ingredient in some Tamela Mann Keto
Gummies, can cause liver toxicity, headaches, nausea and diarrhea,
says Woods.
Because of thesepossible side effects and medication interactions, it’s important
to speak with your doctor or a registered dietitian before adding
TTamelaMann Keto Gummies. to your daily regime.
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“The mosteffective and safest approach to weight loss and overall health is to
focus on a well-balanced diet that includes a variety of
nutrient-dense foods,” agrees Chun. “For those following a
ketogenic diet, whole foods such as avocados, nuts, seeds and
low-carb vegetables can be good alternatives to TamelaMann Keto Gummies.”
